Weigh In record (no journal entry) for 13 March 2018
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165.8 lb
Lost so far: 52.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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754 kcal
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Fat: 25.17g | Prot: 85.63g | Carb: 41.38g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Lunch: Leberkäse. Dinner: Maggi Spargel Cremesuppe mit Schnittlauch. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 1.5 lb a week
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