Weigh In record (no journal entry) for 13 March 2018
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133.9 lb
Lost so far: 26.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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870 kcal
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Fat: 31.50g | Prot: 106.50g | Carb: 65.94g.
Breakfast: Green Tea, Alacer Corp ElectroMix, Water, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nespresso Espresso. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Chick-fil-A Grilled Cobb Salad. Snacks/Other: Green Tea, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Health Wise Peanut Butter Protein Bar. more...
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3487 kcal
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Activities & Exercise:
Desk Work - 7 hours, Treadmill - 45 minutes, Resting - 1 hour, Sleeping - 8 hours, Apple Health - 7 hours and 15 minutes. more...
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gaining 2.1 lb a week
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