Weigh In record (no journal entry) for 13 March 2018
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227.1 lb
Lost so far: 27.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1934 kcal
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Fat: 31.27g | Prot: 66.44g | Carb: 231.56g.
Breakfast: Wit Brood. Lunch: Gekookte Spruitjes. Dinner: Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pistolet, Banaan, Orval Trappist, Orval Trappist, Delhaize Kippenwit, Wit Brood. more...
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losing 15.4 lb a week
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