DKSorensen's Journal, 18 June 2012

166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 84.94g | Prot: 65.31g | Carb: 212.63g.   Breakfast: Soft White Roll, Oatmeal Squares Cereal, 2% Fat Milk. Lunch: Pork Roast, Twice Baked Stuffed Potatoes, Soft White Roll. Dinner: Chocolate Mousse, Sour Cream & Onion Potato Chips (Package), Multi-Grain Sandwich Thins, Fried Egg. Snacks/Other: Almonds, Baby Ruth (Fun Size). more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...