Weigh In record (no journal entry) for 13 March 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1542 kcal
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Fat: 58.26g | Prot: 61.27g | Carb: 202.82g.
Breakfast: Pisang Molen, Tahu, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1915 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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renaldiens's weight history
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