Weigh In record (no journal entry) for 13 March 2018
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175.5 lb
Lost so far: 48.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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156 kcal
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Fat: 5.84g | Prot: 10.10g | Carb: 14.60g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Çay Şekerli, Ekmecik Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt. more...
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losing 5.1 lb a week
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sinemhdtigti's weight history
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