bwa123's Journal, 18 June 2012

150.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 37.62g | Prot: 49.34g | Carb: 229.16g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Fresh Pasta (Cooked). Snacks/Other: Smooth Peanut Butter (with Salt) , Homestyle Potato Bread, 100% White Corn Restaurant Style Tortilla Chips, Clif Bar - White Chocolate Macadamia Nut. more...

2704 kcal

Activities & Exercise: Running - 9/mph - 35 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 54 minutes. more...