Weigh In record (no journal entry) for 18 June 2012
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133.2 lb
Lost so far: 45.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1198 kcal
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Fat: 48.99g | Prot: 81.15g | Carb: 107.94g.
Breakfast: Boiled Egg, Coffee with 2 Milk 2 Sweetener, Multigrain Bread. Lunch: Strawberry Yogurt, Baby Spinach, Hard-Boiled Egg, Feta Cheese, Calorie Wise Balsamic Vinaigrette, Sweet Onions, Cherry Tomatoes. Dinner: Chick'n Rib BBQ Sauce, Ravin' Raspberry Vinaigrette, Cherry Tomatoes, Sweet Onions, Baby Spinach, Feta Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chips Ahoy, Popcorn. more...
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1793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Desk Work - 2 hours. more...
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losing 0.4 lb a week
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