metaltoad's Journal, 26 April 2010

164.0 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 46.32g | Prot: 72.51g | Carb: 170.71g.   Breakfast: Red Bull Sugar Free, cliff builder's protein bar. Lunch: Brown Rice, Cooked Broccoli, Chicken Breast Meat (Broilers or Fryers). Dinner: Avocados, Mixed Salad Greens. Snacks/Other: Diet Pepsi. more...

2151 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...