Weigh In record (no journal entry) for 13 March 2018
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1033 kcal
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Fat: 85.89g | Prot: 48.65g | Carb: 14.15g.
Lunch: Thomy Remoulade, Dulano Rostbratwurst, Frosta Gemüsepfanne Sommergarten. Dinner: Die Thüringer Thüringer Stifte, Tomatoes, Kerrygold Butter, REWE Gouda Gerieben, K-Classic Champignons, Rührei. more...
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losing 4.6 lb a week
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