Weigh In record (no journal entry) for 18 June 2012
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1123 kcal
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Fat: 57.74g | Prot: 59.60g | Carb: 85.28g.
Breakfast: Honey Nut Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Stuffed Green Olives, Deli Sliced Ham, Celery . Dinner: Lobster Bisque, Pork Loin (Tenderloin), Goldfish Whole Grain Cheddar Baked Snack Crackers. Snacks/Other: Canned Clams, Philadelphia Cream Cheese Original. more...
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gaining 5.6 lb a week
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Luke Lewiston's weight history
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