Sstaten727's Journal, 18 June 2012

216.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 78.72g | Prot: 67.70g | Carb: 169.82g.   Lunch: Smothered Chicken. Dinner: English Muffin, Meatless Spinach Quiche. Snacks/Other: thinkThin Protein Bars - Lemon Cream Pie, Peanut Butter Crackers, Bananas. more...

3580 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...