Weigh In record (no journal entry) for 13 March 2018
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264.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1299 kcal
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Fat: 47.47g | Prot: 63.24g | Carb: 164.13g.
Lunch: Avocado, Metzgerfrisch Traditions-Kochhinterschinken, Golden Toast Butter Toast. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 7.7 lb a week
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