roblain2030's Journal, 18 June 2012

191.2 lb Lost so far: 11.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 83.63g | Prot: 112.66g | Carb: 350.75g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Lunch: Pressed Apple Juice (Bottle), turkey brie, Crab Bisque. Dinner: Fried Chicken No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: marino's lemon ices, fanta pineapple soda. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...