Weigh In record (no journal entry) for 13 March 2018
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1801 kcal
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Fat: 49.96g | Prot: 140.58g | Carb: 211.82g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Banana. Lunch: Eat Smart Brussels Sprouts, Great Value Instant Brown Rice, Tartar Sauce, All Natural 100% Egg Whites, Whole Grain White Bread, Pink Salmon (Drained Solids, Canned), Sweet Pickle Relish, Sweet Onions. Dinner: Great Value Grilled Chicken Breast. Snacks/Other: Kroger Pepperoncini, America's Choice Natural Almonds, Atkins Meal Almond-Coconut Bar, Great Value Cheese Crunch, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins Veggie Blend, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy. more...
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losing 2.8 lb a week
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