Weigh In record (no journal entry) for 13 March 2018
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1223 kcal
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Fat: 108.22g | Prot: 41.25g | Carb: 10.82g.
Breakfast: Ruled.Me Italian Meat Balls, Baba Ghanoush, Olive Oil, Egg, Linwoods Milled Organic Flaxseed. Lunch: Cheddar Cheese, Pepper or Hot Sauce, Tesco Groundnut Oil, Tesco Curly Kale, Olive Oil, Egg, Linwoods Milled Organic Flaxseed, Baba Ghanoush. more...
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losing 2.3 lb a week
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 Comments
13 Mar 18 by member: bubblegum14
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thank you :) the ketosis is really working its dropping off at a decent rate and my cravings have gone. Highly reccomend :)
15 Mar 18 by member: Ch3lina
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What kind of food do u have to eat to do the Keto diet?
15 Mar 18 by member: bubblegum14
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