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tricker1
Journal
18 Jun 12
tricker1's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
308.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
2326 kcal
Fat: 120.59g | Prot: 71.87g | Carb: 242.92g.
Breakfast:
Cheesecake, fried egg, wheat bread, yoplait yogurt light.
Lunch:
Vanilla Milkshake, potato chips, beef enchilada.
Snacks/Other:
sargento pepperjack cheese stick, coffee non-dairy creamer.
more...
3528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 11.0 lb a week
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