Weigh In record (no journal entry) for 18 June 2012
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2325 kcal
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Fat: 67.58g | Prot: 94.70g | Carb: 346.66g.
Breakfast: Bananas, Apples, Pears, Actimel - Mix de Frutas, Água de Coco, Brie Cheese, Multigraos. Lunch: Kibe, Chicken Breast (Skin Not Eaten), White Rice, White Potatoes (Flesh and Skin), Tomatoes, Lettuce, Sorvete Chocolate Com Laranja. Dinner: Chocolate Amargo 60%, Grapes, Tomatoes, Baby Carrots, Part Skim Mozzarella Cheese, Multigraos. Snacks/Other: Maxi Chocco Goiabinha, Dark Chocolate, Biscoito Água e Sal, Apples, Água de Coco. more...
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gaining 3.9 lb a week
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edun999's weight history
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