Weigh In record (no journal entry) for 18 June 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2850 kcal
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Fat: 139.13g | Prot: 109.57g | Carb: 301.69g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Creamy Peanut Butter, 100% Whole Grain Bread, V8 Diet Splash Tropical Blend, Coffee (Brewed From Grounds). Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Cheese Sandwich, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey Barbecue Potato Chips, Sugar Free Coconut Covered with Chocolate, Peanut Butter Filled Nuggets, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios. more...
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gaining 17.5 lb a week
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