kencoburn's Journal, 18 June 2012

252.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 75.15g | Prot: 59.27g | Carb: 238.02g.   Breakfast: Fuji Apples, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Roasted Garlic Oil. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Ice Cream Cake, Pound Cake. more...

2790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...