Weigh In record (no journal entry) for 13 March 2018
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1526 kcal
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Fat: 80.64g | Prot: 106.02g | Carb: 193.10g.
Breakfast: Брауни ПП, Сыр Голландский, Яйцо (Целое), Смак Хлеб Кайзер Бездрожжевой, Bio Баланс Кефирный 0%, Каждый День Ветчина из Индейки. Lunch: Яблоки Гала, Брауни ПП. Dinner: Мираторг Окорок Свиной. more...
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gaining 2.1 lb a week
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