wade17's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

211.0 lb Lost so far: 18.0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:

295 kcal

Fat: 16.39g | Prot: 9.29g | Carb: 32.95g. Breakfast: Bananas. Lunch: Simply Jif Creamy Peanut Butter. more...

2362 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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wade17's weight history