Weigh In record (no journal entry) for 26 April 2010
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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770 kcal
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Fat: 24.80g | Prot: 92.26g | Carb: 43.06g.
Breakfast: bacon bits, egg beaters. Lunch: reduced fat colby cheese, 97% Fat Free Honey Cured Turkey Breast. Dinner: laughing cow, chicken breast. Snacks/Other: almonds, apple, string cheese, medi-weight loss protein bar, Greek Yogurt. more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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