Weigh In record (no journal entry) for 18 June 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2229 kcal
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Fat: 81.53g | Prot: 105.79g | Carb: 284.63g.
Breakfast: Organic Flax Seeds, Strawberries, Nonfat Vanilla Greek Yogurt. Lunch: Cooked Summer Squash, Portabella Mushrooms, Chicken Breast (Medium), Almonds, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Croissant, Mayonnaise, Canned Chicken Breast in Water, Lemon Cake, Chocolate Cake (with Chocolate Frosting). more...
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2569 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 8 hours, Exercise machine (fast) - 1 hour, Running - 6/mph - 20 minutes, Resting - 40 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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Ansley Fowler's weight history
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