Weigh In record (no journal entry) for 13 March 2018
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1522 kcal
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Fat: 70.56g | Prot: 63.14g | Carb: 155.48g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kellogg's Smacks (30g), Äpfel, Alpro Soya Sojamilch Light, Banane, Aldi Multivitaminsaft. Lunch: Snickers Mini Snickers, Vitafit Tomatensaft, Gutes Land Gouda , Aldi Deutsches Corned Beef, Vollkornbrot, Olivenöl, Penny Markt Saure Sahne, REWE Wachsbrechbohnen. Dinner: TiP Frischei Waffeln, Radieschen, Hüttenkäse, Vitafit Tomatensaft, REWE Wachsbrechbohnen, Penny Markt Saure Sahne, Olivenöl, Snickers Mini Snickers. more...
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2481 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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werner34's weight history
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