Weigh In record (no journal entry) for 18 June 2012
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180.1 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2261 kcal
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Fat: 103.86g | Prot: 105.42g | Carb: 229.19g.
Breakfast: Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Kirschtomaten, Hähnchen Filetstreifen (Gebraten), Radieschen, Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Roggenbrötchen, Blütenhonig, Butter, Kaffee, Leger, Milka Choco Minis. more...
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2970 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours. more...
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losing 3.1 lb a week
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