Weigh In record (no journal entry) for 13 March 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1759 kcal
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Fat: 78.37g | Prot: 102.07g | Carb: 167.85g.
Breakfast: Magerquark, Milch (Vollmilch), Gefrorene Blaubeeren, Gefrorene Kirschen. Lunch: Kartoffeln, Möhren, Buko Balance, Green Grocer's Brokkoli, Tiefgefroren, Gelbe Paprika. Dinner: Buko Balance, Edeka Bio Butterkäse, Gelbe Paprika, Möhren, Salatgurke, Rapso 100% Reines Rapsöl. Snacks/Other: Edeka Bio Butterkäse, Apfel. more...
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3197 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 3 hours, Reading - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 8.7 lb a week
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