Weigh In record (no journal entry) for 18 June 2012
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1599 kcal
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Fat: 102.32g | Prot: 108.48g | Carb: 63.76g.
Breakfast: Almonds, Super Pro. Lunch: Almonds, Double no cheese or bun, Almonds. Dinner: Super Pro, Almonds. Snacks/Other: amino, N.O.-Xplode. more...
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4023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour. more...
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gaining 2.5 lb a week
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