Weigh In record (no journal entry) for 13 March 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2181 kcal
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Fat: 97.19g | Prot: 96.36g | Carb: 165.40g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Pork Sausage (Cooked). Snacks/Other: White Table Wine, Peaches, Woolworths Hot Cross Bun, Butter. more...
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losing 7.7 lb a week
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