Weigh In record (no journal entry) for 13 March 2018
|
284.8 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1457 kcal
|
Fat: 36.63g | Prot: 120.26g | Carb: 136.89g.
Breakfast: Suodatinkahvi. Lunch: Dulano Savustettu Kalkkunaleike. Dinner: Vaasan Koulunäkki 100% Ruis, Vaasan Ruispalat, Bon Vegan Kasvisnakki, Rainbow Juureskeitto. Snacks/Other: Sandels Olut, Vaasan Ruispalat, Keitetty Kananmuna, Kotimaista Rasvaton Maito, Sportyfeel Wheypro+ Vanilla, Omenat. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat7's weight history
|