Weigh In record (no journal entry) for 13 March 2018
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247.8 lb
Lost so far: 13.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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830 kcal
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Fat: 23.02g | Prot: 60.85g | Carb: 89.07g.
Breakfast: Kotimaista Kevytmaito 1,5%, Suodatinkahvi, Piltti Ruusunmarjainen, Hoviruoka Laktoositon Riisipuuro. Lunch: Pakastepinaatti (Hienonnettuna tai Lehtineen), Valio Eila Laktoositon Rasvaton Maitojuoma, Suodatinkahvi, Oivariini Vähärasvaisempi, Fazer Ruis Real, Kariniemi Kananpojan Paistijauheliha, Kultamuna Kananmunan Valkuainen. Snacks/Other: Klementiinit. more...
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2738 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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