Weigh In record (no journal entry) for 26 April 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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738 kcal
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Fat: 27.70g | Prot: 50.10g | Carb: 78.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: turkey breast , honey wheat bread franz, tomato basil soup. Dinner: peanut butter creamy, fat free milk, right size. Snacks/Other: sugar free vanilla , splenda, coffee, hot links, green pepper, red peppers, hollandaise. more...
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2394 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Housework - 8 hours. more...
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gaining 0.9 lb a week
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