Weigh In record (no journal entry) for 18 June 2012
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1944 kcal
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Fat: 39.60g | Prot: 136.55g | Carb: 232.51g.
Breakfast: Erdbeer-Vanille (Waffeleis), Frucht Joghurt Mild 0,1%, die Feine Erdbeer-Johannesbeere, Multivitamin, Kathrin Müsli. Lunch: Apfel. Dinner: Deutsche Junge Erbsen mit Möhren, Puten-Rahm-Gulasch. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2570 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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