Weigh In record (no journal entry) for 13 March 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1417 kcal
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Fat: 130.56g | Prot: 50.60g | Carb: 18.54g.
Lunch: 夏威夷豆, 腰果, 鮮忌廉, 奶油, 黑咖啡, 椰子油. Dinner: 秋刀魚, 臭豆腐, 橄欖油, 生菜, 烤牛肉, 雞蛋（整個）. Snacks/Other: 夏威夷豆. more...
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gaining 10.8 lb a week
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