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not weighting myself until May 10. hope to c a big number drop
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186.0 lb
Lost so far: 40.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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942 kcal
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Fat: 36.09g | Prot: 60.39g | Carb: 95.67g.
Breakfast: Old Fashion Oatmeal, Oranges. Lunch: Country Style String Beans, Ground Turkey (Cooked), Oranges. Dinner: Deli Shaved Chicken, Cos or Romaine Lettuce, Mixed Salad Greens, Jalapeno Ranch Dressing & Dip, Chunky Medium Salsa, Banana Pepper, Young Green Onions (Tops Only), Garlic Flavored Fine Red Wine Vinegar. more...
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3288 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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