Weigh In record (no journal entry) for 13 March 2018
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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916 kcal
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Fat: 60.55g | Prot: 39.08g | Carb: 66.55g.
Breakfast: 防彈咖啡. Lunch: 燙青菜, 炒青菜, 菠菜. Dinner: 蘑菇（罐裝）, 雞大腿, 茶葉蛋, 青菜, 蔬菜, 椰菜. Snacks/Other: 番石榴, 番石榴. more...
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2198 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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