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I definately could not have gained any weight, it must be water retention. I can feel my fingers are a bit swollen, so I'm not too worried. Kangmei is really working! It's great to finaly find something that's natural and that actually works!
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2012:
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952 kcal
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Fat: 55.88g | Prot: 44.37g | Carb: 72.72g.
Breakfast: coffee with milk, 2% milk, All-Bran Complete Wheat Flakes. Lunch: tea with milk, low fat cream cheese (spring onion & chives), Tuc Salt & Pepper. Dinner: Butter , Marmite, Cheddar Cheese, Whole Wheat Bread. more...
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gaining 5.4 lb a week
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