Weigh In record (no journal entry) for 18 June 2012
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117.1 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1521 kcal
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Fat: 32.29g | Prot: 100.72g | Carb: 213.13g.
Breakfast: Pears, Almonds, Raisins, Copos de Avena, Sweet Cherries, Satisfacción Pro Fresa, Zumo de Manzana 200Ml, Broccoli, Nectarines, Trigo de Chocolate, Bananas, Avocados, Cremette Light 6% M.G., Pan de Molde Integral. Lunch: Onions, Baked or Broiled Fish, Pan de Molde Integral. more...
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losing 0.8 lb a week
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