Weigh In record (no journal entry) for 12 March 2018
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1409 kcal
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Fat: 40.06g | Prot: 65.29g | Carb: 203.78g.
Breakfast: Requeijão, Pullman Pão de Forma Integral. Lunch: Turma da Mônica Maçã, Banana Prata, Risoto de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Sorvete, Sadia Presunto Fatiado, Queijo Branco, Panco Pão Integral Aveia. Snacks/Other: Delícia Margarina Delícia Cremosa, Pães de Hambúrguer ou Cachorro Quente, Italac Leite Desnatado. more...
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gaining 0.1 lb a week
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