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REMann
Journal
22 Apr 10
REMann's Journal, 22 April 2010
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Weigh In record (no journal entry) for 22 April 2010
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2010:
1810 kcal
Fat: 63.50g | Prot: 69.00g | Carb: 232.50g.
Lunch:
Pretzel Crisps, Light Mayonnaise, SUBWAY 6" TURKEY.
Dinner:
Grilled Chicken Sandwich.
Snacks/Other:
Kellog's Pop Tart, Rich Dark Chocolate, Thin Mint Cookies.
more...
2084 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Running - 7/mph - 25 minutes, Standing - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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