Weigh In record (no journal entry) for 23 April 2010
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127.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1266 kcal
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Fat: 31.01g | Prot: 77.15g | Carb: 186.90g.
Breakfast: Craisins, Brown Sugar, Instant Oatmeal, Horizon Organic Milk 1% Low Fat. Lunch: Asparagus, bean & feta salad, Alternative Bagel, Light Soft Spread. Dinner: Milk Chocolate Squares, Challah Egg Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Whole Wheat Roll-ups, Light & Creamy Yogurt, VitaTop Triple Chocolate Chunk. more...
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losing 0.1 lb a week
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