Weigh In record (no journal entry) for 12 March 2018
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160.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1544 kcal
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Fat: 47.89g | Prot: 76.87g | Carb: 212.27g.
Breakfast: Caesin Protein Powder (Bulk Suppliments), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Home Farm Honey Nut Granola. Lunch: Pepperidge Farm Farmhouse Honey Wheat Bread, Tomatoes, StarKist Foods Tuna Creations Herb & Garlic (Pouch), La Banderita Corn Tortillas. Snacks/Other: Busy Bee Clover Honey, O Organics Old Fashioned Crunchy Peanut Butter, Bananas. more...
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losing 2.6 lb a week
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