Weigh In record (no journal entry) for 13 March 2018
|
140.2 lb
Lost so far: 33.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
995 kcal
|
Fat: 11.76g | Prot: 41.57g | Carb: 76.42g.
Dinner: Chobani Plain Whole Milk Greek Yogurt, Cottee's Strawberry Jam, Cottee's Strawberry Jam, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|