Weigh In record (no journal entry) for 12 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1050 kcal
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Fat: 39.00g | Prot: 34.00g | Carb: 153.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Great Value White Sandwich Bread (130g), Great Value Large White Eggs. Snacks/Other: Great Value Banana Cream Instant Pudding. more...
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steady weight
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