허리아퍼's Journal, 13 March 2018

163.4 lb Lost so far: 2.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 137.29g | Prot: 89.95g | Carb: 178.18g.   Breakfast: 모닝빵, 닭가슴살 샐러드. Lunch: 고구마, 닭가슴살 샐러드. Dinner: 프링글스 프링글스 오리지날, 공기밥, 삼겹살. Snacks/Other: 크라운 참쌀 선과, 바나나. more...

545 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...