Suzeque's Journal, 17 June 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 23.62g | Prot: 28.49g | Carb: 37.49g.   Dinner: Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Finely Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Cherry Tomatoes, Diet Coke (Large), Grape Add-In (Large), Southwest Chopped Salad. more...

2076 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...