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I’m seriously concerned about finishing the brownies and iced tea today
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1471 kcal
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Fat: 35.72g | Prot: 57.91g | Carb: 238.39g.
Breakfast: Tea (Brewed), Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Frito-Lay Classic Potato Chips, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Chicken Breast, Brown Rice, Broccoli. Snacks/Other: Trader Joe's Coconut Macaroons, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Coffee, Brownies (Commercial). more...
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losing 1.8 lb a week
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