Weigh In record (no journal entry) for 12 March 2018
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247.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2680 kcal
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Fat: 104.92g | Prot: 296.94g | Carb: 131.19g.
Breakfast: Lemon Juice, Zucchini, Broccoli, Trader Joe's Cubed Sweet Potatoes, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk. Lunch: Broccoli, Trader Joe's Cubed Sweet Potatoes, Uncle Ben's Boil-in-Bag White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Uncle Ben's Boil-in-Bag White Rice, Great Value Chicken Thighs. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Ken's Steak House Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 12.6 lb a week
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