Nachum's Journal, 18 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 48.01g | Prot: 73.47g | Carb: 338.19g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Shrimp, Cheese Risotto. more...

2116 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...