Weigh In record (no journal entry) for 26 April 2010
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1238 kcal
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Fat: 51.44g | Prot: 93.19g | Carb: 97.27g.
Breakfast: Granulated Sugar, Cream (Half & Half), Unsweetened Frozen Strawberries, PureAlmond Natural Almondmilk Original (almond milk), Brown Rice Protein Powder. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Spicy Chicken Fillet Sandwich, Potato French Fries, Fried Shrimp. Snacks/Other: Outback Special (9 oz). more...
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gaining 8.6 lb a week
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